Fresh ideas and hot tips for a happy body in the garden...and beyond
As well as discussing broader strategies for keeping pain-free in the garden we will troubleshoot some common gardening movements, exploring how to arrange your body to avoid fatigue or strain. Tasks we may cover, depending on the group's needs, include shoveling, digging, composting, weeding, carrying, lifting and wheelbarrowing, as well as the essential task of getting on and off the ground!