Garden Moves
Thursday 11th, 18th & 25th October
12:10-1:00pm
This series of classes follows on from the Pain-Free Gardening workshop to further refine and practice the corrective exercises that help prepare the body for moving better in the garden.
Drop in class $15
Series of 3 classes $40
These classes have been developed as a series. It may be possible to join as a casual but please contact Penny beforehand.
Next dates in November on Tuesdays 12:30-1:30 pm
Movement for Living 5 week course-An Introduction to Natural Movement
13th Nov- 13th Dec
Tuesdays 5:30-6:30 pm OR
Thursdays 8:00-9:00 am
No matter how much exercise you do, you spend way more time living.
Join the next Movement for Living course which teaches you the fundamentals of alignment and how to bring more movement into your non-exercise time and why this matters to your health.
Learn how to move well, stand taller, identify your movement habits and begin to understand why your body feels the way it does and start doing something about it.
Series of 5 classes $65
Bookings required
Shoulder and upper back special focus- 3 week series
Fridays 12:10-1:00pm
12th, 19th & 26th October
This 3 week series looks more closely at the movements of the shoulder, neck and upper back and some corrective exercise to bring new movement and awareness to these movement starved parts of our upper bodies.

Become familiar with specific upper body moves to help counter the effects of computer work/driving/the general lack of movement of our upper bodies in modern lives.

The focus will be on mobilising and stabilising the shoulder girdle and upper back and for you to become familiar with helpful moves you can incorporate into your non-exercise time, at work or at home. A perfect way to unwind your body from the effects of the working week.
Pain-Free Gardening - Nov 2018
October date sold out. New dates TBC. This unique workshop explores the movements of gardening and how to help our bodies accomplish these challenging movements… and stay pain-free! There will be a seminar, movement class, lunch & afternoon tea, an introduction to forest gardening & take home practical movement skills for you to use in the garden. You will leave the day feeling full of delicious food, practical new ideas and new movements for your body. Come along and spend the day with fellow gardeners learning about how our bodies work & how enjoy gardening even more.
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