On the Move (7:00am and 9:30 am options)
This class is literally on the move! We will be walking for a bulk of the class (because we all need to walk more!) but will stop along the way to utilise movement opportunities that the terrain offers in the moment. A portion of the class will be doing some corrective exercises as well as learning about gait mechanics and other combined natural movements.
Park benches, hills, logs, rocks, trees, beach, textures, playgrounds- each week will be different. All activities are voluntary and scalable for every body.
Gait Basics series- is a series of classes focused specifically on the mechanics and exercises for walking well. This series is repeated each season. So if you missed a session last season- pick it up again next time around. Topics include walking alignment, using your butt, saving your knees, stairs, hills, shoes, feet and texture, upper body.
General Class- incorporates the skills we were introduced to in the Gait Basics series and includes various strengthening and stretching exercises, movement challenges and upper body exercises. An all-round walking and exercise class in the fresh air with useful movement tips to add extra movement nutrition to your life.
Prerequisite is the ability to walk 5 km ( about 1- 1/4 hours) and a sense of fun and adventure.
Locations include: Centre of NZ and Maitai, Tahunanui Beach and Grampians.
*$15/ 90 minute session
(Minimum of 4 participants required to run this class)